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Zinc: Deficiency of this mineral resulted to decrease in hair protein. This mineral is usually lessened during times of increased stress. Zinc also helps in stopping the hair to turn grey. Some popular sources of zinc are egg yolks, shrimps, oysters, and brewer's yeast.
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Whatever fast weight loss pills you buy, it should be noted that you should only use them as a dietary supplement. It is Discover more vital that you eat a well balanced and healthy diet that has all the necessary nutrients that your body needs. In addition to taking in pills as well as going on a diet, it would do you good to have regular exercise. All these will contribute to a higher metabolic levels, meaning your body will then burn more calories which will in turn lead to losing weight.